SEE CLEAR   BE CLEAR

Offering

Realignment   Reemergence

My Mission

As a guide, my deepest gift is to listen to you in a way that creates the possibility for change. My activism is my dedication to leading you back to the love that you are so that so that you can offer more of that to yourself and the ones around you.

Why Psychotherapy

It’s helpful to think of psychotherapy as a bridge you build with your therapist to help you travel over difficult, sometimes even impassable, terrain. 

Together, we will explore your needs, and then come up with the best bridge to get you to where you want to be on your life’s path. 
The first step is often the hardest. Perhaps you don’t know how to ask for help, because you don’t yet know what you need. Truth is, this not-knowing is the best place to start. Its all right to come to your first appointment with no idea how to begin, no preconceived agenda; together we can map your path forward. 

How I work

When I work with a client, I seek to uncover their emotional needs, both the unmet needs they tell me about and those they cannot express. A client will ask certain questions, but they often have questions for which they have no words. 
My approach is to perceive and articulate those unspoken questions. I provide techniques to enable my clients to achieve an internal sense of balance that can set the stage for liberation through nurturing resiliency, while providing strategies for self-regulation and self-reflection. 

“Liberation is beyond any experience, any insight. It is the ultimate non-attainment. Realizations are often extraordinary and entertaining. Liberation is ordinary and thorough. Realization allows one to let go, the letting go is liberation.”

Adyashanti ~  The Impact of Awakening

Book your first appointment. Let’s get started building your bridge of transformation.

"I will help your marriage thrive, have less conflict and bring the focus back to connection"

Couples Counselling

Wouldn't you want a relationship where both partners feel heard, valued, and safe? Effective therapy can actually create this dynamic. Relational life therapy- a space where power imbalances  are identified, and both partners learn to be each others safe havens.

Imagine not just surviving in your relationship but thriving, rediscovering intimacy, kindness, and mutual respect. With commitment and personal accountability couples can foster a nurturing environment that encourages vulnerability and understanding. Together, you can turn down the armour of resentment and turn up the warmth of love, ensuring that the relationship you both desire is no longer just a distant dream but a reality you can work towards-one step at a time.

"Your kids are gone but your marriage doesn't have to be"

  • Active listening: Learn to truly listen without interrupting
  • Empathy: Cultivating the ability to understand and share the feelings of one another
  • Open ended questions: Practicing open ended questions that encourage deeper discussion rather than yes/no answers.
  • Non verbal communication awareness
  • Conflict resolution skills: learning the ability to repair even if you do not stay together learning how to repair can clear of years of resentment.
  • Emotional regulation: Develop the abilities to manage ones own emotions during challenging conversations.
  • Vulnerability and Transparency: Encouraging partners to express their fears, hopes, dreams openly which leads to building deeper trust and connection.
  • Gratitude and Appreciation Expressions: Practicing gratitude and appreciation regularly will nurture positive regard adding to feeling valued, loved and seen.

10 session approach as a place to start

  • First 3 sessions is for me to get to know the finer details of your relationship, your relationship dynamics and your challenging issues. We'll find out what you two are looking to get out of therapy.
  • Next 3 sessions will be to implement new strategies of communication and practices in order to break some bad habits and to establish new ones.
  • The next 4 sessions will be for ongoing issues and for you to continue to practice and upgrade the process of being relationally aware with each other while learning to resolve conflicts as they arise to continue to find your way back in to love together.
"No problem can be solved from the same level of consciousness that created it."
Albert Einstein
Book your first appointment. Let’s get started building your bridge of transformation.
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